Massage Therapy

Massage therapy is often used as a part of our integrative treatment plan. Our trained, medically-certified massage therapist works with you to create a customized approach to help you achieve wellness goals such as injury recovery, relaxation, or stress reduction.

Addressing Your Specific Needs

While the benefits of massage may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aiding in recovery and range of motion, some studies have found that massage may also be helpful for:

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    Soft Tissue Strains and Injuries

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    Exercise-Induced Soreness

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    Sports Injuries

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    Headaches & Migraines

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    Temporomandibular Joint Pain (TMJ)

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    Movement Disorders (MS, Parkinson's)

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    Digestive Disorders

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    Anxiety Disorders

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    Nerve Compression

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    Cancer Recovery

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    Post-Traumatic Stress Disorder

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    Geriatric-Related Conditions

Our Team of Experienced Massage Therapists

Pamela S. Baker

Massage Therapist

Pam is a experienced licensed massage therapist with a firm touch that is the perfect balance of relaxation and corrective modalities. She is an expert in clinical massage which includes deep tissue, trigger point therapy, and sport stretches. She has also completed additional certifications in lymphatic drainage massage and craniosacral massage.Common clients include athletes and those with chronic stress and illnesses of all ages.

Kris Fortman

Massage Therapist
Kris is a licensed massage therapist with over a decade of experience. He specializes in theraputic deep tissue massage, myofascial release, trigger point therapy, neuromuscular therapy, and orthopedic massage. He has a deep understanding of anatomy which allows him to pinpoint the root cause of pain and address the problem. Kris is focused on restoring and maintaining functional movement so you can live life pain free.

Treatment Options

Prenatal Massage
Deep Tissue Massage
Sports Massage
CBD Massage

Our specially trained therapist will tailor treatment to address changes and physical discomfort brought on during pregnancy.

Alleviates Discomforts and Promotes a Healthy Pregnancy

Prenatal Massage shares many of the goals of regular massage and specific benefits to mom include:

  • Relaxation / stress relief
  • Eases muscular discomforts in the neck, back, and joints
  • Reduces edema, or swelling of hands, feet, and ankles
  • Lessens sciatic pain
  • Increases local circulation and lymph flow
  • Reduces muscle tension and headaches
  • Improves sleep
  • Digestion (constipation, gas, nausea, indigestion)
  • Eases stress mothers often feel after birth
  • Promotes circulation

Our expert massage therapist will ensure that the desired pressure is tailored to your preferences. If you want deeper work and can tolerate more pressure, you may discuss deep tissue/myofascial massage with your therapist.

 Concentrating on Areas of Tension and Pain

A deep tissue massage technique uses slower, more forceful strokes to target the deeper layers of your muscles and “muscle knots” such as tightness in the neck and upper back, low back, or sore shoulders. This type of massage is used to restore movement and prevent future pain — often as a complement to chiropractic treatment.


Regardless of your age, if you’re involved in sports activities, a Sports Massage can help prevent or treat injuries using similar techniques as the Deep Tissue Massage and may include concentrated work on specific areas of the body related to your sport.

Recovering from Injury or Preparing for an Event

Sports massage therapy helps you recover from a specific sports injury or is customized to help you prepare for an upcoming sporting event or race, such as a 5k or Triathlon.

When your massage therapist applies organic, Colorado-grown industrial hemp oil, your body receives quick relief from pain and inflammation.

Delivers Powerful Anti-inflammatory Action to Your Skin Without Affecting Your Mind

Using hemp oil leads to relatively slow and uniform absorption, ensuring your skin remains moisturized and receives hemp oil’s benefit to reduce muscle soreness and joint pain over a longer timeframe.

Additional benefits of CBD massage include:

  • Delivers potent antioxidants stronger than vitamins C and E
  • Powerful analgesic (pain relief) works especially well for traditionally difficult-to-treat neuropathic pain
  • Powerful anti-inflammatory
  • Increases muscle relaxation without the “high” associated with smoking or ingesting Cannabis products
  • Regulates blood pressure
  • Facilitates bone growth
  • Improves skin health
  • Provides antibacterial germ-fighting properties
  • Aids in post-workout recovery


What Our Patients Say

“I love the integrative approach that goes well beyond what is expected from a chiropractor. I know Therapeutic Health will be a part of my preventative wellness regimen for the foreseeable future. Highly recommend!!”

“Once I started seeing Dr. Cara, we focused on gut healing. I cut out foods causing inflammation and added supplements to promote healing. Within about a month of staying strict to my diet and supplement regimen, my skin started clearing up.”

”A good friend of mine referred me to Therapeutic Health. Since working with Dr. Cara, everything has changed! In the past, it was hard for me to lose weight. Never in a million years would I think I would have lost 33lbs.”

“Dr. Cara listens carefully and compassionately to her patients and crafts a treatment plan specifically tailored to them. I have never had a doctor with such brilliant medical skills and knowledge coupled with genuine concern and care.”